So I've been on a diet for about a week and a day. I've lost a few pounds but nothing to tighten my belt over. And I saw a picture of me taken recently that made me say man I'm huge. So the diet stays. I figure that if I want to reach an optimal weight I'll need 15 weeks at my current loss per week of approximately 5 lbs a week. I'll be taking every 4th week off so 20 weeks from now I'll be a different man. A sexier version of me. Give or take 3 weeks.
I've done this diet before, it's not extreme I'm eating vegetables, fruits, cheese, eggs, and meat. So I'm keeping up the nutrients. I just find following a plan easier than counting calories. I weigh myself everyday and before you ask I'm at 220 pounds now. The aim is 143 just like Mr. Rodgers, you know cause it's such a great number that represents the words in the sentence I love you. At least according to Mr. Rodgers, and he was a Navy Seal so who am I to argue.
If I do hit this it'll be the first time in 10 years that I'll have been this weight which supposedly reflects a bmi that's in normal range. The worst part is that I'll only reach normal range by 2 weeks from the goal.
I've a long way to go. Wish me luck.
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